now browsing by tag


A feast for the eyes.

The A-Smack: Sweet Potato Carrot Kale Juice

A-Smack Juice

  I know what you are thinking.  What?  You can juice a sweet potato?  The answer is yes… yes you can.  Packed with Vitamin A, we call this recipe ‘The A-Smack’. Sweet potato, carrots, and kale gang up to bring 1562% DV of Vitamin A, 238% of Vitamin C, 34%Read More …

Welcome To Off The Grid Health™


Off The Grid Health™ (OTGH) is about helping others choose a more healthful lifestyle, a lifestyle that is “unplugged” from the mass-produced, highly processed, fast food culture that has permeated our society and endangered our nation’s health. This website exists due to the over-whelming number of requests for information on howRead More …

It's Time To Renew!

Health Renewal Weekend: April 2013

Health Renewal Festival

Get informed, get inspired, and get started. Take charge of your health at our Health Renewal Weekend on April 12th and 13th, 2013. First, kick off the weekend with us at our community wide screening of the powerful documentary, Soul Food Junkies,  Friday – April 12, 2013 at 6:30pm inRead More …