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Strategies Not Resolutions

A New Year Health Strategy


Now that the holidays are soon to end, what are some of your New Year’s health strategies in 2015?  I mean strategies not resolutions. The problem with resolutions is that they are just declarations. They often sound like (in a medieval period drama town crier voice), “Hear Ye! Hear Ye! Read More …

An inspiration for all.

The World’s Oldest Female Bodybuilder


Want to get fit over 40? Need some inspiration? Meet the world’s oldest bodybuilder, Mrs. Ernestine Shepherd. For some reason, many give up the fight to be fit when we reach a certain age. Studies show that coronary artery disease, cancer, high blood pressure, and many other illnesses that seemRead More …

All things in moderation... Really?

Why moderation fails.


We hear it everywhere, all the time, “All things in moderation!” Doctors, dietitians, family members, everyone has said it at one time or another. Are we casually throwing words around or are all things are okay in moderation? Let’s consider the following scenarios. Is it okay for an alcoholic withRead More …

A fight club you can talk about.

Fit Club


It’s time for a community where you get the encouragement and timely information you need to reach your goals. It’s time for FIT CLUB. A ‘fat fight club’ that you can talk about and the fat won’t see it coming! Fit Club Online Sign-up Fit Club is a subscription-based healthRead More …