Courtesy ‘The Marmot’, Flickr

Bok Choy, also known as Chinese cabbage, is high in Vitamin A, C, K and is very low in calories (9 calories per cup) and contains no fat. Combined with carrots, beets and an apple, this juice will help your skin ‘glow’.  Here is a starter recipe. Enjoy.

Ingredients:

• 1 – 2   Heads of Bok Choy
• 2 – 3   Carrots
• 1        Medium-sized Beet
• 2 – 3   Stalks organic celery
• 1        Apple
• 1        Lemon

Instructions:

• Clean all ingredients.
• Core apple.
• Remove knob from Bok Choy
• Juice ingredients.
• Enjoy.

Off The Grid Health Recommends:

• Using organic ingredients wherever possible.