I enjoy this basic protein drink sometimes for breakfast or 30 minutes after a working out. It’s quick and simple. Enjoy!

Ingredients:
1 C.                      Homemade Almond or Walnut Milk
1 Heaping Tbs.    Chocolate Brown Rice Protein Powder
1 whole                Banana (peeled)

Directions:

1. Put ingredients in blender
2. Blend
3. Pour
4. Enjoy!

Off The Grid Health Recommends:

• Frozen bananas (peeled and frozen overnight)
• Chocolate Brown Rice Protein by Nutribiotic
• Homemade almond or walnut milk.