Parsley Carrot Juice
Parsley is a light and refreshing veggie known for its detoxification capacity in the human body. Unfortunately, many of us treat this vegetable as a garnish, yet one cup of parsley contains 100% of your daily allowance of Vitamin A, and an abundance of Vitamin C, K, Iron, and Folate. Parsley is a strong anti-inflammatory food with positive impacts on blood pressure and some forms of cancer. Juicing parsley could help you get this powerful food into your diet. Here is a starter recipe. Enjoy.
- 1 cup of fresh parsley
- 2 medium carrots
- 2 stalks of celery
- 1 apple (optional)
- Clean all ingredients.
- Core apple.
Off The Grid Health Recommends:
- Using organic ingredients wherever possible.
- Limit the consumption 100% parsley juice to 1/4 cup per day.