Parsley is a light and refreshing veggie known for its detoxification capacity in the human body. Unfortunately, many of us treat this vegetable as a garnish, yet one cup of parsley contains 100% of your daily allowance of Vitamin A, and an abundance of Vitamin C, K, Iron, and Folate. Parsley is a strong anti-inflammatory food with positive impacts on blood pressure and some forms of cancer.  Juicing parsley could help you get this powerful food into your diet.  Here is a starter recipe. Enjoy.

Ingredients:

• 1 cup of fresh parsley
• 2 medium carrots
• 2 stalks of celery
• 1 apple (optional)

Instructions:

• Clean all ingredients.
• Core apple.
• Juice.
• Enjoy.

Off The Grid Health Recommends:

• Using organic ingredients wherever possible.
• Limit the consumption 100% parsley juice to 1/4 cup per day.