weight loss

now browsing by tag


Strategies Not Resolutions

A New Year Health Strategy


Now that the holidays are soon to end, what are some of your New Year’s health strategies in 2015?  I mean strategies not resolutions. The problem with resolutions is that they are just declarations. They often sound like (in a medieval period drama town crier voice), “Hear Ye! Hear Ye! Read More …

Welcome To Off The Grid Health™


Off The Grid Health™ (OTGH) is about helping others choose a more healthful lifestyle, a lifestyle that is “unplugged” from the mass-produced, highly processed, fast food culture that has permeated our society and endangered our nation’s health. This website exists due to the over-whelming number of requests for information on howRead More …

Top 5 Thanksgiving Dinner Comments About My Weight Loss


Thanksgiving was a chance to see family and friends, laugh, and share a great meal together.  There were a number of people who had not seen me since my weight loss transformation.  Their reaction was humbling and encouraging.  Sometimes you will never know how many people are hoping things turnRead More …