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It had me at Asparagus...

Vegan Cream of Asparagus Soup


It had me at asparagus… Seriously, if you want to amp up your nutrition pronto, then you want to reach for asparagus. One cup of raw asparagus is only 27 calories and has 3 grams of (complete) protein; probably more protein per calorie than your favorite protein bar.  However, ifRead More …

Don't Make This Mistake

Can you be fat, sick & vegetarian?

Don't make this mistake.

Yes, I was.  But how is that possible? From the outside looking in, being a vegetarian is just eliminating meat and/or animal products from your diet.  Nothing could be further from the truth.  More than ten years ago, I was vegetarian for 3 years and 2 years before that, IRead More …