fitness
now browsing by tag
apple
Ashton
bmi
Chris
Christie
clean 15
dead
diet
dirty
documentary
fasting
fat
films
fitness
fitness hiit
Food
fraud
fruitarian
Fuhrman
general tso's
Gov
jokes
juice
juicing
Kutcher
micronutrients
movie
news
obese
organic
pesticides
reactions
recipes
review
sick
soul
soul food
sugar
sweet potato
vegan
vegetarian
Weight
weight loss
welcome
workshop
An inspiration for all.
The World’s Oldest Female Bodybuilder
Want to get fit over 40? Need some inspiration? Meet the world’s oldest bodybuilder, Mrs. Ernestine Shepherd. For some reason, many give up the fight to be fit when we reach a certain age. Studies show that coronary artery disease, cancer, high blood pressure, and many other illnesses that seemRead More …
You have been sentenced to grow... by reps.
100s: A Centurion Workout
Warning: This not a workout for beginners! The 100s workout is for intermediate or advanced weight trainers. Beginners will take too much damage, possibly injure themselves, and not eat properly to recover from this workout in a timely fashion. Disclaimer aside, let’s bring the pain. Rationale Good trainers occasionally introduceRead More …
D5 Creation