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An inspiration for all.

The World’s Oldest Female Bodybuilder


Want to get fit over 40? Need some inspiration? Meet the world’s oldest bodybuilder, Mrs. Ernestine Shepherd. For some reason, many give up the fight to be fit when we reach a certain age. Studies show that coronary artery disease, cancer, high blood pressure, and many other illnesses that seemRead More …

You have been sentenced to grow... by reps.

100s: A Centurion Workout

100s: The Workout

Warning: This not a workout for beginners!  The 100s workout is for intermediate or advanced weight trainers.  Beginners will take too much damage, possibly injure themselves, and not eat properly to recover from this workout in a timely fashion. Disclaimer aside, let’s bring the pain. Rationale Good trainers occasionally introduceRead More …