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You have been sentenced to grow... by reps.

100s: A Centurion Workout

100s: The Workout

Warning: This not a workout for beginners!  The 100s workout is for intermediate or advanced weight trainers.  Beginners will take too much damage, possibly injure themselves, and not eat properly to recover from this workout in a timely fashion. Disclaimer aside, let’s bring the pain. Rationale Good trainers occasionally introduceRead More …

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Running For Beginners: How I Got Started

Time To Hit The Road

As I lost weight, my endurance increased.  From the start of my journey, I walked thirty minutes a day.  After several weeks, my body adapted to 30 minute walks at increasing speeds and inclines.  Soon it became easy, and I wanted to run. However, I was still very heavy andRead More …