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A Watershed Moment?

World Health Organization Declares Processed Meat A Carcinogen


The World Health Organization (WHO), not a partisan political group influenced by lobbyists, not a diet website trying to get you to buy their latest e-book, not a fad driven ‘ism’ or ‘egan’ but the International Agency for Research on Cancer (IARC) for The World Health Organization has declared processedRead More …

They must be out of their gourd!

Blueberry Squash Breakfast


I made this nutrient dense breakfast Thanksgiving morning a few years ago and now has become a part of our morning breakfast rotation. It makes four servings and it keeps well in the fridge for a few days. This recipe has no added sugar and plenty of fiber and phyto-nutrients.Read More …

Aw yeah... The Mother Chip!

Easy Movie Night Kale Chips


Kale chips are easy to make. Raw food purists prefer to use a dehydrator. However, if you do not have a dehydrator, you can easily make them in your oven. Later in this post, we discuss another interesting reason why you may want to make these in the oven. ThisRead More …

Strategies Not Resolutions

A New Year Health Strategy


Now that the holidays are soon to end, what are some of your New Year’s health strategies in 2015?  I mean strategies not resolutions. The problem with resolutions is that they are just declarations. They often sound like (in a medieval period drama town crier voice), “Hear Ye! Hear Ye! Read More …