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Aw yeah... The Mother Chip!

Easy Movie Night Kale Chips


Kale chips are easy to make. Raw food purists prefer to use a dehydrator. However, if you do not have a dehydrator, you can easily make them in your oven. Later in this post, we discuss another interesting reason why you may want to make these in the oven. ThisRead More …

Pie love with a protein punch.

A Cutie Pie: Protein Sweet Potato Pie


The combination of nutrients eaten in a meal is as important as the number of calories in the meal. Our “Cutie pie: Protein Sweet Potato Pie is an example of tasty treat that is also well-balanced. Sweet Potato without the extra sugar and butter is an excellent weight loss food.Read More …

What's a hummus fiend to do?

Any Bean Hummus!


I had some left over kidney beans from my favorite homemade bean recipe, so I thought I would make one of my favorite Middle Eastern foods: Hummus! Traditional hummus is made with garbanzo beans (chick peas) tahini (sesame seed paste) lemon, garlic, salt and olive oil. Once blended together, garnishedRead More …

The beginning of a beautiful friendship?

A No Tomato Pasta Sauce

No Tomato Pasta Sauce #1

Tomatoes are at the center of many of the nations most popular dishes including spaghetti, soups, and yes… pizza.  Unfortunately, many people are allergic to or unable to tolerate tomatoes.  So what are we to do? This No Tomato Pasta Sauce recipe could be the beginning of a beautiful (renewed)Read More …