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Avoid that #trapfood #eatrealfood

Redefining ‘Real Food’

Redefining Real Food

Before my health transformation, I would scoff at a bowl of fruit, a plate of vegetables, or a salad and say, “This for birds and rabbits.” “I want man food.” “I don’t want to eat this, I want real food!” I was reminded of my reaction while watching the Dr.Read More …

Don't Make This Mistake

Can you be fat, sick & vegetarian?

Don't make this mistake.

Yes, I was.  But how is that possible? From the outside looking in, being a vegetarian is just eliminating meat and/or animal products from your diet.  Nothing could be further from the truth.  More than ten years ago, I was vegetarian for 3 years and 2 years before that, IRead More …