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What's wrong with bottled smoothies?

Why you should avoid bottled smoothies


Before my health transformation, I used to drink a lot of bottled fruit, green, and protein smoothies. I knew all the manufacturers and almost every flavor. For me they were the ‘guilt-free’ alternatives to soda and energy drinks. I now realize I was gravely mistaken with this assertion. Recently, IRead More …

Is Strong The New Pretty?

Zoe Smith: Athlete and Role Model

Zoe Banner

Zoe Smith.  If you have never heard her name before, be warned.  She will be famous.  Well, she is already famous… in Britain.  At the age of 19, Zoe Smith broke the British Women’s sub -58 kg record for the clean and jerk at the 2012 Summer Olympics.  To do this,Read More …

A National Health Risk?

Sugar: Cause & Catalyst Of Disease?

Is Sugar A Health Risk?

We know deep down that excess refined and processed sugars are hazardous to our health. The question is, “How bad is it?”  Well, the research is in and the experts have spoken.  Diabetes, heart disease, cancer, and high blood pressure are all now known to be linked to the consumptionRead More …