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What's the deal?

Which is better fresh or frozen?

Fresh Vs. Frozen

I often find myself ‘stuck’ using frozen fruits or veggies in many of my smoothie and meal recipes. Either the food is out of season and more available in frozen form or my grocer finds it more economical to just supply the frozen version.  Bulk stores now have great prices onRead More …

The Clean 15 and The Dirty Dozen

The Dirty Dozen: Produce You Should Only Buy Organically Grown

The Produce You Should Buy Organically Grown

Off The Grid Health recommends that you purchase the freshest and preferably locally grown organic produce whenever possible.  However, this may not be possible due to cost or access.  For this reason, it is important to know which fruits and vegetables contain the highest concentration of pesticides when conventionally grown.Read More …

It's Time To Renew!

Health Renewal Weekend: April 2013

Health Renewal Festival

Get informed, get inspired, and get started. Take charge of your health at our Health Renewal Weekend on April 12th and 13th, 2013. First, kick off the weekend with us at our community wide screening of the powerful documentary, Soul Food Junkies,  Friday – April 12, 2013 at 6:30pm inRead More …

Can certain prescription meds prevent you from healing?


I saw more friends and family recently and had a chance to share my journey with them.  I met a friend who is on a prescription medication that actually prevents her from eating green leafy vegetables!  I was frustrated and stunned.  So I did some research. The medication is calledRead More …