over 40

now browsing by tag

 
 

An inspiration for all.

The World’s Oldest Female Bodybuilder

eshepherd_

Want to get fit over 40? Need some inspiration? Meet the world’s oldest bodybuilder, Mrs. Ernestine Shepherd. For some reason, many give up the fight to be fit when we reach a certain age. Studies show that coronary artery disease, cancer, high blood pressure, and many other illnesses that seemRead More …