Fitness
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A fight club you can talk about.
Fit Club
It’s time for a community where you get the encouragement and timely information you need to reach your goals. It’s time for FIT CLUB. A ‘fat fight club’ that you can talk about and the fat won’t see it coming! Fit Club Online Sign-up Fit Club is a subscription-based healthRead More …
What's the deal?
Which is better fresh or frozen?
I often find myself ‘stuck’ using frozen fruits or veggies in many of my smoothie and meal recipes. Either the food is out of season and more available in frozen form or my grocer finds it more economical to just supply the frozen version. Bulk stores now have great prices onRead More …
Fruitarian diet proves to be dangerous.
Steve Jobs’ Fruitarian Diet Hospitalized Ashton Kutcher
Method actors seek to get to into character as much as possible to become believable as the character they portray. Some actors spend months studying their character’s mannerisms, developing the character’s special skills, and even live out some of the character’s experiences. Ashton Kutcher adopted the fruitarian (all fruit) diet of SteveRead More …
You have been sentenced to grow... by reps.
100s: A Centurion Workout
Warning: This not a workout for beginners! The 100s workout is for intermediate or advanced weight trainers. Beginners will take too much damage, possibly injure themselves, and not eat properly to recover from this workout in a timely fashion. Disclaimer aside, let’s bring the pain. Rationale Good trainers occasionally introduceRead More …