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Off The Grid Tip: Water & Constipation
Feeling a little slow… Chances are you could be dehydrated. A lack of water can slow the movement of fecal matter in the bowel. It is normal for water to be drawn from fecal matter while in the colon. However, the longer it stays in the colon the dryer andRead More …
How much fluid should I drink on a reboot?
You should aim for 64-80 oz of juice per day while on the reboot. Each mean green recipe makes about 24 oz. with a decent size cucumber. I typically had 4-5 mean greens per day, or 80-100 oz. of juice per day during my fast. Aim for drinking 1/2 yourRead More …
D5 Creation