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You have been sentenced to grow... by reps.
100s: A Centurion Workout
Warning: This not a workout for beginners! The 100s workout is for intermediate or advanced weight trainers. Beginners will take too much damage, possibly injure themselves, and not eat properly to recover from this workout in a timely fashion. Disclaimer aside, let’s bring the pain. Rationale Good trainers occasionally introduceRead More …