Ginger-Pear Oat Smoothie

I found the original recipe for this smoothie on  I adapted it to make it “Off The Grid Health” style.  Enjoy.



1 C.      Almond or Walnut milk
1           Ripe pear, cored, skin on
½          Banana
½ C.     Organic Rolled Oats
½”         Fresh ginger
1 Tbs.   Flaxseed or coconut oil (optional)
4            Ice cubes


  • Soak oats for at least 20 minutes in filtered or distilled water to improve texture.
  • Add all ingredients to blender.
  • Blend to desired texture, until ginger is dissolved.
  • Enjoy.

Off The Grid Health Recommends:

  • Using organic ingredients where possible.
  • Using organic rolled oats, not quick oats.


%d bloggers like this: